Diets And Weight Loss

More than anything you want to make sure that you are getting enough fiber in your diet. When it comes to what foods cause cellulite, anything fatty and sugary you will definitely want to avoid. Chocolate, cakes, biscuits, pastries, all of these should be avoided if you want to have the best skin and avoid problems like cellulite.

You also want to avoid salty foods as dietary salt can cause fluid to be retained in the body and may actually even worsen the visible signs of cellulite.

Add Fiber and Supplements

Fiber is basically the opposite; make sure that as you increase your intake of fiber you also drink more water or you may end up constipated. A high fiber diet means eating foods such as whole grain breads and cereals, fruit and vegetables.

There are also supplements that you can take and you will want to talk to your doctor to get more information on this. Ginkgo bilboba is one herb in particular that can help with cellulite by improving circulation and it may also be beneficial in reducing the severity of cellulite as well.

There are many other foods that you should be aware of when it comes to the topic of what foods cause cellulite. Basically you just want to make sure that you eat a healthy, well balanced diet and drink plenty of water. Exercise is also important of course, and every step you take here will be benefiting you, keeping you looking your very best and reducing your chances of developing something like cellulite.
Foods to be avoided by cellulitics

A detailed list of such foods, which should be avoided by a cellulitic is given here:

• Fish, salted and preserved caviar, anchovies, sardines, cod, tunny, haddock
• Oily fish like eels, mackerel, herring
• Certain meats like foie gras, duck, goose, fatty pork meats, stews, guinea-fowl, high game, tripe
• Shellfish like lobsters, crabs, crayfish, prawns, mussels, scallops
• Vegetables like broad beans, split peas, soya
• Fruit like all dried fruits
• Milk products like strong cheese
• Highly fermented cheese
• Cooked butter
• Confectionary
• Fried foods
• Condiments like mustard, pickles, garlic, spices, salt, pepper and all other spicy things
• Drinks like coffee, tea and all alcoholic drinks
• Tobacco like at the most two cigarettes a day